Sunglasses are not just a fashion statement. They are a tool for protecting your eye health. Unfortunately, most people don’t wear them as often as they should. Thirty-one percent of people don’t wear sunglasses enough and one in five people don’t wear them at all. If you fall into this statistic, you may want to make wearing sunglasses more of a priority in your life.
Why You Should Wear Sunglasses
The following are five reasons you need to wear sunglasses.
#1: Prevent Eye Health Conditions
UV rays can lead to early onset of cataracts and macular degeneration. Both eye conditions can make it hard for you to see, which can significantly decrease the quality of your life.
#2: Protect the Eyelids and Around the Eye
Sunglass frames are usually bigger than the eyes because their purpose is to protect the eye area, not just the eyes. This keeps the eyelids and the sensitive skin around the eyes from burning.
#3: Decrease Eye Strain
When you do not wear sunglasses, you must squint when you’re outside on a sunny day. This squinting is uncomfortable and can fatigue the eyes. It can also lead to headaches.
Squinting is one reason people develop wrinkles on the outsides of the eyes. You can save on BOTOX injections simply by keeping yourself from squinting by wearing sunglasses.
#4: Prescription Sunglasses Are Available
Don’t let having to wear your prescription glasses get in the way of wearing sunglasses. You can have sunglasses made with prescription lenses, so ask your eye doctor about it to see where you need to go for them.
#5: Shield Your Eyes from Outdoor Elements
Fun in the sun can be dangerous. Most people don’t think about how when they wear their sunglasses, they keep sand out of their eyes or flying objects like a frisbee. Wear your sunglasses no matter what you’re doing and you’ll be adding another layer of protection.
The Best Type of Sunglasses
While any sunglasses with darker lenses can help you reap the benefits of wearing them, there are certain ones that can give you even more protection. Polarized lenses are high quality ones that prevent glare. This can help you see clearly while driving or cycling because light won’t reflect off windows into your eyes.
Invest in a Pair of Sunglasses and Invest in Eye Health
Preserving eye health is so important to your quality of life. If you don’t already have a pair of sunglasses you enjoy wearing, go ahead and purchase ones that you will like wearing. Make sure they fit well on your nose and that you like the way you look in them. This will matter when you wear them every day. Remember you’re not just investing in sunglasses; you’re investing in your eye health.
Contact an Eye Doctor in NYC
Kelly Vision Center is known for premium quality vision correction in New York City. Board-certified ophthalmologist, James Kelly, MD can help you protect and improve your eye health. Contact him today for an appointment by calling 877-718-7818.
